Tag Archive: liver reduction diet

Apr
21

Going Lean and Green

Although I am down to the five-shakes-a-day phase of my “liver diet”, I thought I’d share some of our favorite “lean and green” recipes that we discovered during the first two weeks. All I can say is thank goodness for the Internet (and Pinterest)! We were quite pleased with many of the dishes we made …

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Apr
18

The Final Countdown

Yes, I just referenced an ’80s hair band. 😛 Pardon my weird humor, it’s this damn liver diet making me loopy. Yes folks, I’m less than a week away from surgery and it ain’t pretty. As soon as I adjusted to my two shakes/two proteins/one lean and green meal regimen, it was time to switch gears …

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Apr
08

The Liver Diet

With my surgery fast approaching, last week was the start diet for my preop “liver reduction diet”. The idea behind this diet is that obese people tend to have enlarged livers due to increased glycogen storage (thanks to all those carbs) and fatty deposits. By reducing overall caloric intake (carbs especially), the goal is to …

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